Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body.Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.
The normal level of haemoglobin in blood is 14-18 mg/dl for men and 12-16 mg/dl for women.
Symptoms of Low Haemoglobin level and calcium deficiency:
- Extreme fatigue(tiredness)
- Bruising easily
- Fainting spells
- Lack of blood clotting
- Weak bones
- Sore tongue
- Lack of concentration
Here are the top 16 ways to increase your hemoglobin naturally
1.Sun-Dried Tomatoes:
100 g of sun-dried tomatoes can contain up to 9.1 mg of iron
2.Apricots, Dried
Every 100 g of dried apricots contain 6.3 mg of iron.
3.Raisins:
Every 100 g of raisins contain 3 mg of iron.
4.Persimmons:
Every 100 g of persimmons contain 2.5 mg of iron.
5.Mulberries:
Every 100 g of mulberries contain 1.7 mg of iron.
6.Dates:
Every 100 g of dates contain 1 mg of iron.
7.Currants:
Every 100 g of currants contain 1 mg of iron.
8.Prunes:
Every 100 g of prunes contain 0.9 mg of iron.
9.Pomegranate:
Every 100 g of pomegranate contain 0.3 mg of iron.
10.Watermelon:
Every 100 g of watermelon contain 0.2 mg of iron.
11.Beetroots:
You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.
12.Yogurt:
Yogurt is extremely rich in calcium. Due to its preparation process, this dietary staple contains more calcium than the milk, from which it is made. Global Health Body results say that, 8-ounce (250 grams) serving of low-fat yogurt provides a 42 percent of your daily calcium needs.
13.Broccoli:
Broccoli contains 80mg of calcium. Broccoli isn’t only for bone-health; it is an excellent source of Vitamin C, fiber and nutrients. You can make use of broccoli in Pasta or in Salads.
14.Legumes:
All types of Legumes are best plant foods, enriched with iron. Legumes include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans.
15.Vitamin C:
Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
16.Take Folic Acid:
Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.