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The aim of the program is to gain a healthy body.The snacks plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables, fruits and nuts. which will help to boost up the metabolic rate.  This snacks program has become famous around the world. Every one is addicted to it, it actually works! It is also very essential that you drink up to 10 glasses of water everyday.Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. Here is what you have to do for the 7 days of your snacks Plan. S.NO SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Apple Banana Plum Pine Apple Pomegranate Guava Water Melon 2 Groundnut Cashew Pista Badam Dates Raisin Avacado 3 Lemon...

Coughing is one of the most common health problems. A cough is a symptom of an irritated throat. The cause could be any number of things. Common causes of a cough include: allergies, flu or cold virus, sinus infection, sinus drainage, or a chronic condition like bronchitis or emphysema. While you may need alternate herbs to get to the source of the cough, several can soothe the symptom.Here is given a list of some of the most effective home remedies to treat cold and cough. 1.black pepper tea To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed.  2.warm milk a cup of hot milk sweetened with honey to cure cough 3.Turmeric Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add on...

The month of Aadi is one of the most auspicious months in the Tamil Calendar. There are a few days in this month which are of even more significance. One of them is the Aadi Padinettam Perukku or Aadi Perukku, which is the 18th day of the Tamil month of Aadi.  The early morning ( before 6AM) we light the lamp ,make 2 manjal pillayar and offer a bowl of raw rice mixed with jaggery. We (only ladies)tie a yellow rope by ourselves.In the afternoon, we offer 5 rice dishes along with vada ,do the poojas and we eat it heartily.  The Padinettam perukku is celebrated to pay the respects to the river Cauvery. On this day, a variety of rice items Such as  Coconut Rice,Lemon Rice,Sweet Pongal,Tamarind Rice,Curd Rice, Payasam,Medu Vadai and Appalam. prepared and packed and people used to walk up to the banks of the river Cauvery and enjoy their meal.  The festival pays tribute to water's life-sustaining properties. For the blessing of mankind with peace, prosperity and happiness,...