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1.Your diet Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks. 2.Your weight Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too. 3.Your activity level Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol. 4.Your age and gender After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels gen...

HDL: ‘GOOD’ CHOLESTEROL Cholesterol and fatty particles in general can’t dissolve in the blood. Instead, they are transported to and from your body’s cells by carriers called lipoproteins. High-density lipoproteins (HDL) are regarded as ‘good’ cholesterol because they can protect the body against heart attacks. Cardiologists and medical experts believe HDL cholesterol can do this because it is able to carry ‘bad’ cholesterol stored in the arteries back to the liver, where it is processed and expelled from the body; hence its nickname, ‘the garbage collector’. On a general basis, the higher the HDL cholesterol level, the less is the likelihood of heart disease. LDL: ‘BAD’ CHOLESTEROL Low-density lipoprotein (LDL) cholesterol is considered bad as it can slowly accumulate on the inner walls of the arteries when too much of it circulates in the blood. Together with other substances, it forms plaque, a thick, hard deposit that can eventually narrow the arteries and disrupt blood circulation...

                                    Your body needs some cholesterol. But if you have too much—of the wrong kind—it starts to build up in your arteries. Cholesterol is produced naturally by the liver, and also comes from eating certain foods, such as eggs and red meat. Too much of the bad kind, LDL cholesterol, raises your risk of heart disease, stroke, and other conditions. Low levels of the good kind, HDL cholesterol, can have the same effect.

Do you know why you should drink more water? Well, your body needs water to keep itself hydrated and that is the reason why you tend to feel thirsty. 10 Benefits Of Drinking Water On Empty Stomach The human body contains water and it needs water to survive. When it comes to your actual requirement of water, it may vary from one person to another. But we all have learned in the high school that we need to drink at least 7-8 glasses everyday. And drinking a bit more than the above limit never hurts as water is free of calories. In fact dehydration or lack of water in your system may kill you. According to health experts, a human being cannot survive more than a few days without water though we can go on a bit more without food. 13 Health Benefits Of Drinking Lime Water Also, when your system lacks enough of water, you tend to feel confused and cranky. In fact, you can perform well both mentally and physically when you have enough water in your body. So, there are some solid health reason...