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The aim of the program is to gain a healthy body.The snacks plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables, fruits and nuts. which will help to boost up the metabolic rate.  This snacks program has become famous around the world. Every one is addicted to it, it actually works! It is also very essential that you drink up to 10 glasses of water everyday.Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. Here is what you have to do for the 7 days of your snacks Plan. S.NO SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Apple Banana Plum Pine Apple Pomegranate Guava Water Melon 2 Groundnut Cashew Pista Badam Dates Raisin Avacado 3 Lemon...

Coughing is one of the most common health problems. A cough is a symptom of an irritated throat. The cause could be any number of things. Common causes of a cough include: allergies, flu or cold virus, sinus infection, sinus drainage, or a chronic condition like bronchitis or emphysema. While you may need alternate herbs to get to the source of the cough, several can soothe the symptom.Here is given a list of some of the most effective home remedies to treat cold and cough. 1.black pepper tea To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed.  2.warm milk a cup of hot milk sweetened with honey to cure cough 3.Turmeric Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add on...

The month of Aadi is one of the most auspicious months in the Tamil Calendar. There are a few days in this month which are of even more significance. One of them is the Aadi Padinettam Perukku or Aadi Perukku, which is the 18th day of the Tamil month of Aadi.  The early morning ( before 6AM) we light the lamp ,make 2 manjal pillayar and offer a bowl of raw rice mixed with jaggery. We (only ladies)tie a yellow rope by ourselves.In the afternoon, we offer 5 rice dishes along with vada ,do the poojas and we eat it heartily.  The Padinettam perukku is celebrated to pay the respects to the river Cauvery. On this day, a variety of rice items Such as  Coconut Rice,Lemon Rice,Sweet Pongal,Tamarind Rice,Curd Rice, Payasam,Medu Vadai and Appalam. prepared and packed and people used to walk up to the banks of the river Cauvery and enjoy their meal.  The festival pays tribute to water's life-sustaining properties. For the blessing of mankind with peace, prosperity and happiness,...

Hemoglobin is an iron-rich protein present in red blood cells. This protein is responsible for carrying oxygen throughout the body.Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs. The normal level of haemoglobin in blood is 14-18 mg/dl for men and 12-16 mg/dl for women. Symptoms of Low Haemoglobin level and calcium deficiency: Extreme fatigue(tiredness) Bruising easily Fainting spells Lack of blood clotting Weak bones Sore tongue Lack of concentration Here are the top 16 ways to increase your hemoglobin naturally 1.Sun-Dried Tomatoes:                    100 g of sun-dried tomatoes can contain up to 9.1 mg of iron 2.Apricots, Dried                   Every 100 g of dried apricots contain 6.3 mg of iron. 3.Raisins:   ...

This sweet aval kozhukattai or poha kolukattai is a sweet and healthy steamed snack/tiffin or even a breakfast or dinner. This kozhukatai was delicious.this is a sweet version of it and it was super soft and good.It's a very easy recipe, the kozhukattais turned out very good, with the right amount of sweetness and flavor. Ingredients: Aval / Poha - 1 cup Jaggery / Sarkarai / Palm Sugar - 1/2 cup Water - 1 1/4 cup Fresh Coconut - 1/4 cup grated Cardamom Powder / Yelakai Podi - 1 tsp Ghee - 2 tsp Method: Take aval in a blender and make it into a coarse powder. Set aside till use. Now take jaggery in a kadai. Add in 1/2 cup of water and heat till the jaggery is melted.Now strain the jaggery water. Pour it back into the kadai and add the remaining water too and bring it to boil. Once it reaches boil, add in coconut, cardamom powder and ghee. Add in the powdered aval slowly and mix well. mix this till it gets thick. Take this in a bowl and let it cool down. Take small portion of this an...

Black eyed pea also known as as cowpeas. It really is little gentle textured oval creamy white bean having a black eye.  Cowpeas are rich in potassium with a good amount of calcium, magnesium, and phosphorus. It also has a small amount of iron, sodium, zinc, copper, manganese, and selenium. Cowpeas are rich in vitamin A and C. It has a good amount of thiamin, riboflavin, niacin, vitamin B6, and pantothenic acid. It also has a small amount of folate.  100 grams of Cowpeas have 44 calories. Pigeon peas, commonly known as red gram, toor, Congo peas or gunga peas are yellow-colored legumes. They are cooked and used as food in day to day life in a number of cultures. 1.      Maintains Standard Cholesterol Levels: Cowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid ...