Prevention is always better than cure, so why not we change our eating habits or stick to the healthy food. Food brings changes in your body good or bad, according to your eating habits. Eating habits can make you and your body happier and healthier.If you exercise and eat for health and fitness you will end up looking and feeling great for the rest of your life. If you exercise and diet to look good you will eventually gain more weight and you will never be
fit- First thing in the morning drink 1 cup of warm water with lemon
- Drink lots of water throughout the day and with all meals
- Drink green Tea (in morning: has natural caffeine)
- eliminate all juice (except natural pomegranate juice)
- Drink only 1 cup of coffee a day
- Never ever eat sugar, this also means nothing white
- Eat whole foods (includes whole wheat pasta, whole wheat bread. Read labels, companies put white flour in and call it whole wheat)
- Eat all the vegetables you want
- Do not eat anything after 8.30PM
- Eat mostly lean protein & limit bad carbohydrates (absolutely no chips, popcorn, cookies, cake etc. no junk food)
- Eat only 1 fruit a day, and before 12 noon.
- Do ½ hour to 45 minutes walking on every day
- Do light weight training 3-5lbs for upper body on every day
- Eat the good fat (olive oil, fish oil, flax seed oil or seed)
- Get 8 hours sleep
- Minimize stress to minimize stress hormones (and reduce abdominal fat)
- Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum)
- Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.
- Take a good quality multi vitamin/mineral a day
- Eat tofu, Beans, and Legumes